Gymnastics and other sports provide an ideal outlet for children with Attention Deficit Hyperactivity Disorder (ADHD), a condition affecting 5% of school-age kids.
It frequently results in hyper behavior and difficulties paying attention and controlling impulses. ADHD is more common among boys than girls and can last through the teenage years and even into adulthood.
The decision to enroll your ADHD-afflicted child in gymnastics is a wonderful way to improve academic and behavioral problems.
While scientists have yet to conduct a study about the association between gymnastics and ADHD, the sport undeniably provides the intense cardiovascular and strength building activity necessary to promote a healthy brain and body. In one session, children run, stretch, and swing, all of which helps reduce stress, improve mood, and potentially diminish ADHD symptoms.
| Monday - Friday | 04:30pm - 05:30pm |
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| Monday - Friday | 05:30pm - 06:30pm |
| Monday - Friday | 06:30pm - 07:30pm |
Our Recreational Gymnastics program is designed for children aged 4 to 16 years old. This program focuses on building a strong foundation in gymnastics through fun and engaging activities. It helps children develop essential skills such as strength, flexibility, coordination, and balance. If you’re looking for kids gymnastics classes, our experienced coaches create a nurturing environment where every child can thrive and discover the joy of gymnastics.
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It's never too late to start gymnastics! Our Adult Gymnastics program is designed for individuals aged 17 to 60 who are looking to learn new skills, improve fitness, or simply enjoy a dynamic workout. Whether you're a beginner or returning to gymnastics after a break, our program offers a supportive environment to achieve your goals.
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For young gymnasts aspiring to take their skills to the next level, our Pre-Competitive Gymnastics program is the perfect bridge between recreational and competitive gymnastics. This program is designed to prepare gymnasts for the rigors of competitive training by focusing on advanced skill development, discipline, and physical conditioning.
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Push your limits with our Competitive Gymnastics program, tailored for serious athletes who are ready to take their gymnastics skills to new heights. Our competitive program offers intensive training, personalized coaching, and opportunities to compete at various levels, both locally and nationally. Whether you’re interested in local gymnastics competitions in Bengaluru or want to compete on a national level, join our elite team and pursue your gymnastics dreams with the best in the city.
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Start early with our Gymnastics for Toddlers program, specially designed for the youngest gymnasts. These classes focus on developing basic motor skills, coordination, and balance in a fun and playful environment. Our toddler classes are the perfect introduction to the world of gymnastics, laying the foundation for a lifetime of physical activity.
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